#griefrecovery

What to Expect in Grief

Grief impacts us in every way: physical, emotional, cognitive, social and spiritual. There is a huge range of normal reactions depending...

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Feelings in Grief

We now know that people can feel a huge range of feelings when grieving. This can include everything, not just sadness, longing and fear,...

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How to Grieve

There are as many ways to grieve as there are people on earth. In fact there are more because each loss is grieved differently...

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Models of Grief

Elizabeth Kubler-Ross, who created the Five Stages of Grief, was a groundbreaker. She didn’t assume that dying people only felt one...

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Self-care

Self-care is extremely important during grief. Self-care can increase your resources while grief drains them. What does self-care mean?...

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Naming Losses

When you lost your loved one, you didn’t just suffer one loss. Each death contains multiple losses to be grieved. You can think of each...

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Remembering

Writing or thinking about the person you have lost is an important part of grief. Sometimes it is easy to get stuck on the same thoughts...

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When to Get Professional Help

Grief is a natural process and most people make it through without professional help. While things will never be the same as before...

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Loss of Child

Those parents who have lost a child know that it may be one of the hardest experiences on earth. You will survive this death and go on,...

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Loss of Partner

The death of a partner is many losses in one because a spouse or partner plays so many different roles in our life. One of the biggest...

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